‘Rise and Shine’ Healthy Egg White Scramble Recipe

egg white scramble, healthy egg white, paleo egg recipeBreakfast is my favorite meal of the day.

I always tend to be the most hungry in the early AM after my morning workout, making my breakfast the most anticipated — and important — meal of my day.

A fresh juice and egg white scramble is my common morning eating routine. I normally throw an additional full egg into my scramble as well to add more flavor and fat.

My scrambles always come with some sort of veggie. Shaved Brussels are my favorite, but I try to switch it up as often as my pantry allows.

This egg/veggie combo makes me feel a little fancier than I am — like I ordered it from an adorably trendy farm-to-table brunch spot. I think its the garlic and fresh herbs that give it that effect. I also always throw in some Chia seeds to give it a nutritional boost. Its super yummy, healthy and always sets a nice tone for the day. Eat up.

‘Rise and Shine’ Healthy Egg White Scramble Recipe

  • 1/2 cup free-range, organic egg whites
  • 1 free-range, organic egg
  • 5 – 8 organic grape tomatoes
  • 1 handful organic spinach
  • 1/2 TB fresh basil
  • 1/2 TB fresh parsley
  • 1 clove garlic, minced
  • 1 TB coconut oil
  • 1/2 TB Chia seeds

– Heat coconut oil in cast iron skillet over medium heat

– Add garlic and tomatoes; cook tomatoes until they blister, about 10 minutes. Throw in spinach and cook until wilted.

– Pour egg whites and egg over veggies and cook on medium heat until egg whites are no longer runny. Add fresh herb and salt and pepper to taste.

– Remove from skillet and serve hot. I always top this with a little fresh salsa, as well. Yum.

Need more healthy breakfast recipes?

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