I love playing around with spice rubs for chicken and beef. They can throw a wrench into a boring dinner routine and you can make them in bulk and keep them in your pantry for simple dinners with virtually no prep for the rest of the week. Easy peasy.

While some of my more inventive — and unsuccessful — rubs have a short shelf life, this one has some permanent real estate in my cupboard. It has great flavor and a little spiciness, and you could use it on chicken or pork. T

his recipes will usually get me through three meals that utilize around a pound of meat. Enjoy!

The ‘It Never Gets Old’ Spicy Paleo Chicken Rub

• Approx, 1 pound hormone-free, free-range chicken breasts
• 3 TB coriander
• 1 TB red chili pepper
• 2 TB celery seed
• 2 TB garlic salt
• 3 TB dill
• 1 TB salt
• 2 TB pepper

Want more chicken?

– Yummy Tequila Lime Chicken Recipe

– Primal Spicy Chicken Thighs Recipe